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FULL BODY
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42:56
FULL BODY #1
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26:02
DAY 5 FULL BODY NEW!!
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48:41
DAY 1 FULL BODY. NEW!!
YOU NEED 8LB 10 LB 12.5 15 LB MAT
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41:09
DAY 3 Full Body NEW!!
Series 2 Wk 3
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37:14
Full Body NEW!!! #4
35-minute "quickie" workout using only 10 lb weights. It finishes with 3 minutes of abs and some stretching
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44:42
FULL BODY #3
Full body workout hitting all the muscle groups!
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47:53
CIRCUIT #1
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48:31
FULL BODY
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46:55
WEEK 2 DAY 1 LOWER/SHOULDERS
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