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SQUATS
02:36
FRONT/SIDE RAISE COMBO
01:12
STRAIGHT LEG DEADLIFT
02:23
REAR FLY
01:45
ARNOLD PRESS
01:52
DIRECTIONAL LUNGES
02:10
STEP-UP REVERSE LUNGE
03:13
LAT PULLDOWN
02:36
BENCH DB PRESS
01:56
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