top of page
  • Facebook
  • Youtube
  • Instagram
SQUATS
02:36

SQUATS

How to do a backloaded squat
FRONT/SIDE RAISE COMBO
01:12

FRONT/SIDE RAISE COMBO

STRAIGHT LEG DEADLIFT
02:23

STRAIGHT LEG DEADLIFT

REAR FLY
01:45

REAR FLY

ARNOLD PRESS
01:52

ARNOLD PRESS

DIRECTIONAL LUNGES
02:10

DIRECTIONAL LUNGES

STEP-UP REVERSE LUNGE
03:13

STEP-UP REVERSE LUNGE

LAT PULLDOWN
02:36

LAT PULLDOWN

BENCH DB PRESS
01:56

BENCH DB PRESS

bottom of page