FIRST WEEK OF SESSION 2

Added a few new stretches! (S2)

Intro to new exercises and review of the familiar legs exercises that we will be doing over the next several weeks. (S2)

Introducing new core exercises that build off of the previous moves already mastered (S2)

Introducing new upper body exercises! (S2)

30 MINUTES OF CARDIO CHALLENGING THE STOP-GO INTERVALS (S2)

A recap of the new upper and lower exercises done earlier in the week. (S2)